Lentil coconut curry free recipes

How to cook: In the below you will get the recipes ideas of vegetables dishes and pulse dishes. It is one kind of new recipes. Follow the instructions of recipe for Lentil coconut curry.

Lentil coconut curry

Preparation time: 20 minutes

Cooking time: 55 minutes

Serves 4

Calories 410 per portion

Cooking recipe you will need

40 g/ 1 and half oz butter

3 onions, finely chopped

2 garlic cloves, finely chopped

1 tablespoon grated root ginger

2-4 green chillies, finely chopped

1 teaspoon turmeric

225 g/ 8 oz moong dhal lentils, washed and drained

1.2 liters/ 2 pints water salt

50 g/ 2 oz creamed coconut juice of 1 lemon

Finely sliced green chilli rings to garnish

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Dishes of Tamatar aloo

How to cook: In the below you will get the recipes ideas of vegetables dishes and pulse dishes. It is one kind of new recipes. Follow the instructions of recipe for Tamatar aloo.

Tamatar aloo

Preparation time: 20 minutes

Cooking time: 15-20 minutes

Serves 4

Calories: 130 per portion

Cooking recipe you will need

2 tablespoons oil

Half teaspoon mustard seeds

225 g/8 oz potatoes, peeled and cut into small cubes

1 teaspoon turmeric

1 teaspoon chilli powder

2 teaspoons paprika juice of 1 lemon

1 teaspoon sugar salt

225 g/ 8 oz tomatoes, quartered 2 tablespoons finely chopped fresh coriander leaves

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Dishes Recipe of Dhai aloo

How to cook: In the below you will get the recipes ideas of vegetables dishes and pulse dishes. It is one kind of new recipes. Follow the instructions of recipe for Dhai aloo.

Preparation time: 15 minutes

Cooking time: about 25 to 30 minutes

Serves 4 to 6

Calories 400-270 per portion

Cooking recipe you will need

4 tablespoons oil

1 onion, chopped

2.5 cm/ 1 inch piece root ginger, peeled and finely chopped

1 tablespoon ground coriander

2 green chillies, finely chopped

675 g/ 1 and half ib small new potatoes

100 g/ 4 oz raisins salt

300 ml/ half pint natural yogurt

2 tablespoons chopped fresh coriander leaves to garnish

Recipe description of Dhai aloo

Dhai aloo

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Recepy of Dhal Sag

How to cook: In the below you will get the recipes ideas of vegetables and pulse dishes. It is one kind of new recipes. Follow the instructions of recipe for Dhal Sag.

Preparation time: 10 minutes

Cooking time: 1 hour 10 minutes

Serves 4

Calories: 370 per portion

Cooking recipe you will need:

225 g/ 8 oz moong dhal lentils, washed and drained

600 ml/ 1 pint water

3 onions, 1 sliced and 2 finely chopped

1 teaspoon chilli powder

Half teaspoon turmeric salt

3 tablespoons oil

1 garlic clove, finely chopped

2 green chillies, finely chopped

2 teaspoons finely grated root ginger

1 teaspoon fennel seed

1 kg/2 ib spinach, washed and chopped

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