Lentil coconut curry free recipes

How to cook: In the below you will get the recipes ideas of vegetables dishes and pulse dishes. It is one kind of new recipes. Follow the instructions of recipe for Lentil coconut curry.

Lentil coconut curry

Preparation time: 20 minutes

Cooking time: 55 minutes

Serves 4

Calories 410 per portion

Cooking recipe you will need

40 g/ 1 and half oz butter

3 onions, finely chopped

2 garlic cloves, finely chopped

1 tablespoon grated root ginger

2-4 green chillies, finely chopped

1 teaspoon turmeric

225 g/ 8 oz moong dhal lentils, washed and drained

1.2 liters/ 2 pints water salt

50 g/ 2 oz creamed coconut juice of 1 lemon

Finely sliced green chilli rings to garnish

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Dishes of Tamatar aloo

How to cook: In the below you will get the recipes ideas of vegetables dishes and pulse dishes. It is one kind of new recipes. Follow the instructions of recipe for Tamatar aloo.

Tamatar aloo

Preparation time: 20 minutes

Cooking time: 15-20 minutes

Serves 4

Calories: 130 per portion

Cooking recipe you will need

2 tablespoons oil

Half teaspoon mustard seeds

225 g/8 oz potatoes, peeled and cut into small cubes

1 teaspoon turmeric

1 teaspoon chilli powder

2 teaspoons paprika juice of 1 lemon

1 teaspoon sugar salt

225 g/ 8 oz tomatoes, quartered 2 tablespoons finely chopped fresh coriander leaves

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Dishes Recipe of Dhai aloo

How to cook: In the below you will get the recipes ideas of vegetables dishes and pulse dishes. It is one kind of new recipes. Follow the instructions of recipe for Dhai aloo.

Preparation time: 15 minutes

Cooking time: about 25 to 30 minutes

Serves 4 to 6

Calories 400-270 per portion

Cooking recipe you will need

4 tablespoons oil

1 onion, chopped

2.5 cm/ 1 inch piece root ginger, peeled and finely chopped

1 tablespoon ground coriander

2 green chillies, finely chopped

675 g/ 1 and half ib small new potatoes

100 g/ 4 oz raisins salt

300 ml/ half pint natural yogurt

2 tablespoons chopped fresh coriander leaves to garnish

Recipe description of Dhai aloo

Dhai aloo

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Food Recipes of Celery Sambar

How to cook: In the below you will get the recipes ideas of vegetables dishes and pulse dishes. It is one kind of new recipes. Follow the instructions of recipe for Celery Sambar.

Preparation time: 10 minutes

Cooking time: 1 and quarter hours

Serves 4

Calories: 280 per portion

Cooking recipe you will need

225 g/ 8 oz tur dhal (yeallow pigeon peas), washed and drained

1 teaspoon salt

1 teaspoon turmeric

1.2 liters/2 pints water

Half head celery, cut into 5-cm/ 2-inch lengths

2 tablespoons desiccated coconut

3 tablespoons boiling water

Half to one teaspoon small dried red chillies

1 teaspoon ground cumin

2 teaspoons ground coriander

50 g/ 2 oz tamarind, soaked in 150 ml/ quarter pint water

25 g/ 1 oz butter pinch of asafetida (heeng)

1 teaspoon mustard seeds

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Recepies of Kabli channa

How to cook: In the below you will get the recipes ideas of vegetables dishes and pulse dishes. It is one kind of new recipes. Follow the instructions of recipe for kabli channa.

Preparation time: 20 minutes, plus overnight soaking time

Cooking time: about 1 and three by four hours

Serves 4

Calories: 270 per portion

Cooking recipe you will need

225 g/ 8 oz chick peas or Bengal gram (see cooking tips)

750 ml/ 1 and quarter pints water

1 teaspoon salt

2 tablespoons oil or concentrated butter

1 onion, chopped

2.5 cm/ 1 inch cinnamon stick

4 cloves

2 garlic cloves, crushed

2.5 cm/ 1 inch piece root ginger, peeled and chopped

2 green chillies, finely chopped

2 teaspoons ground coriander

1 tablespoon garam masala

1 tablespoon chopped fresh coriander leaves

Kabuli chana

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Recepy of Dhal Sag

How to cook: In the below you will get the recipes ideas of vegetables and pulse dishes. It is one kind of new recipes. Follow the instructions of recipe for Dhal Sag.

Preparation time: 10 minutes

Cooking time: 1 hour 10 minutes

Serves 4

Calories: 370 per portion

Cooking recipe you will need:

225 g/ 8 oz moong dhal lentils, washed and drained

600 ml/ 1 pint water

3 onions, 1 sliced and 2 finely chopped

1 teaspoon chilli powder

Half teaspoon turmeric salt

3 tablespoons oil

1 garlic clove, finely chopped

2 green chillies, finely chopped

2 teaspoons finely grated root ginger

1 teaspoon fennel seed

1 kg/2 ib spinach, washed and chopped

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Free Cooking Recipe Dhai Bhindi

How to cook: In the below you will get the recipes ideas of vegetables and pulse dishes. It is one kind of new recipes. Follow the instructions of recipe for Dhai Bhindi. 

Preparation time: 15 minutes 

Cooking time: 15-20 minutes 

Serves 4 

Calories: 70 per portion 

Cooking recipe you will need: 

225 g/8 oz okra 

2 tablespoons oil 

2.5 cm/1 inch piece root ginger, peeled and chopped 

1 teaspoon turmeric Salt 

2-3 tablespoons water 

300 ml/ half pint natural yogurt 

Half teaspoon chilli powder 

2 tablespoons grated fresh coconut 

1 tablespoon finely chopped fresh coriander leaves 

Dhai Bhindi

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Food recipes of Pork, Ham and Bamboo Shoot Soup

How to cook: In the below you will get the recipes ideas of soup. It is one kind of new recipes. Follow the instructions of recipe for pork, Ham and Bamboo shoot soup.

Preparation time: 20 minutes
Cooking time: About 10-15 minutes
Serves 4
Calories: 70 per portion

Cooking Recipes You will need:
50 g/2 oz pork fillet
2 teaspoons soy sauce
50 g/2 cooked ham
50 g/2 bamboo shoots
600 ml/1 pint clear broth (see Cook’s Tip recipe 10)
1 teaspoon salt
1 teaspoon sherry

Recipe description:
Thinly slice the pork and mix it with the soy sauce. Shred the ham and bamboo shoots. Bring the stock to the boil, put in the pork, ham and bamboo shoots. When the soup starts to boil again, add the salt and sherry and serve hot.

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Recepi of prawn and Squid Hot Soup

How to cook: In the below you will get the recipes ideas of soup. It is one kind of new recipes. Follow the instructions of recipe for prawn hot Soup and squid hot soup. 

Preparation time: 20 minutes 

Cooking time: About 10 minutes 

Serves 4 

Calories: 100 per portion 

Cooking Recipes You will need: 

225 g/8 oz squid 

1.8 liters/3 pints stock 

3 lime leaves 

1 stem lemon grass, crushed 

225 g/8 oz prawns, peeled nam pla (fish sauce) to taste 9see Cook’s Tip) 

2-4 fresh chilies, sliced into rounds 

2 cloves garlic, crushed Juice of 1 lime or lemon Chopped fresh coriander leaves, to garnish. 

Recipe description for Prawn hot soup and Squid hot soup: Clean the squid, cut off and chop the tentacles; cut the body into rings. Put the stock, lime leaves and lemon grass in pan, bring to the boil, lower the heat and simmer for 5 minutes. Add the prawns, squid and nam pla. Cook until the prawns turn pink, and then add the chilies. Pour the soup into 45 warmed individual bowls. Mix together the garlic and lime or lemon juice to taste, then stir into the soup. Sprinkle with the coriander and serve hot.

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Recipe of Fish Soup with Coconut

How to cook: In the below you will get the recipes ideas of soup. It is one kind of new recipes. Follow the instructions of recipe for Fish Soup with Coconut. 

Preparation time: 25 minutes 

Cooking time: About 15-20 minutes 

Serves 4 

Calories: 430 per portion 

Cooking Recipes You will need: 

550 g/1 ¼ ib monkfish or halibut fillet, skinned and cubed salt 

25 g/1 oz desiccated coconut 

6 shallots 

6 almonds, blanched 

2-3 cm/1 inch piece root ginger, peeled and sliced 

2 stem lemon grass, trimmed And root discarded 

2-3 teaspoons oil 

1 recipe coconut cream and milk (See Cool’s Tip) 

1-2 fresh chilies, seeded and finely sliced 

Fresh coriander to garnish 

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Recepies of Corn and Fish Soup

How to cook: In the below you will get the recipes ideas of soup. It is one kind of new recipes. Follow the instructions of recipe for Corn Fish Soup. 

Preparation time: 10 minutes plus 10 minutes marinating time 

Cooking time: About 10 minutes 

Calories: 130 per portion 

Cooking Recipes You will need: 

450 g/1 ib filleted white fish (cod or sea bass for example) 

1 teaspoon ginger juice (see cook’s Tip) 

1 teaspoon sherry salt 

900 ml/1 ½ pints water 

1 (225-g/8-oz) can sweet corn, drained 

1 teaspoon oil 

1 ½ teaspoons corn flour mixed with 1 tablespoon water 

1 spring onion, chopped 

Recipe description for corn fish soup: Place the fish in a shallow heatproof dish with the ginger juice, sherry and a generous pinch of salt. Leave to marinate for 10 minutes.

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Delicious mulligatawny Soup Cooking Tips

How to cook: In the below you will get the recipes ideas of soup. It is one kind of new recipes. Follow the instructions of recipe for mulligatawny soup.

Preparation time: 30 minutes
Cooking time: About 3 hours
Serves 6
Calories: 410 per portion

Cooking Recipes

450 g/1 ib shin of beef, cubed 1 kg/2 ib beef bones

About 2.25 liters /4 pints water 1 tablespoon coriander seeds

½ teaspoon black peppercorns

2 teaspoons cumin seeds

1 teaspoon turmeric

6 green cardamom pods

2-3 cloves

4 cloves garlic, crushed salt

2 potatoes, peeled and diced

1 tablespoon oil

1 large onion, finely sliced

1 teaspoon garam masala

600 ml/1 pint coconut milk (see Cooking Tips)

Juice of 1 lemon

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Fish and Watercress Soup Recipe

How to cook: In the below you will get the recipes ideas of soup. It is one kind of new recipes. Follow the instructions of recipe for fish soup.

Preparation Time: 15 minutes

Cooking time: about 5 to 10 minutes

Serves 4

Calories: 80 per portion

Cooking Recipes

225 g/8 oz white fish fillets (plaice, sole or cod, for example)

1 tablespoon cornflour

1 egg white, lightly beaten

600 ml/ 1 pint clear stock

1 teaspoon finely chopped fresh root ginger

1 bunch watercress, washed and trimmed

Salt and pepper

1 teaspoon finely shredded spring onion

1 teaspoon sesame oil

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